Select Page

“There’s a little acronym that goes around – K.I.S.S – it’s ‘keep it simple stupid’. People really like to focus on the minutiae and overcomplicate things. I think going to the gym, lifting till failure, pushing yourself every session and recovering, should be your corner stones”.

In this week’s episode me and my best friend Calvin Shelwell, discuss everything a beginner needs to know about building a killer physique in regards to training.

Calvin and I trained together for over 4 years and it’s safe to say his physique is nothing short of incredible. Take a look at his instagram before you listen to the podcast so you can observe for yourself that he knows what he’s talking about.

We plan to do more episodes in the future that go more into detail on the science side of training and covering other topics such as diet.

Stay tuned.

Show Calvin some love at…


Buy your Bludio headphones here ( not Sponsored – Just a happy customer ) –

Credible Gym Information sources

Matt Ogus –

Nick Cheedle –

Jeff Nippard –