Extreme Gradualism: The Path To Self Actualisation & Expanded Consciousness

Self-judgment has played a protagonistic role in my life. The resulting force; high expectations for myself and those around me. While far from healthy, this flaw comes with an innate hunger for a deeper understanding of the world. Only satiable through habitual...

5 Powerful Steps: For Overcoming The Fear Of Talking To New People

Overcoming the fear of new people. Seeing someone who intrigues you, but being too fearful to talk to them. Is a tormenting experience. I spent a most of my life, battling with this problem. Until I found a way to stop fearing people. Today I'm going to share it with....

Improving The Way You Think

Today I would like to share with you the ways in which you believe your thinking is right, when in actuality it's wrong. Yes, that's correct. There are frequent occurrences every single day where we are subject to believing our thinking is accurate and rational, when...

Speed kills – Illusions of our past

The importance of our action lies not in what we must do, but what we feel is right. Life is speeding up. Not just the perception of time, but all the processes encapsulated by it. Instant messaging, delivery services, products to your doorstep at the press of a...

Less Is More – The Subtle Art Of Conversation

It seems as though there is a common theme within the self development culture. That being, to become more, we have to do more. While this is true most of the time, I would like to propose that there are exceptions. There are a unique set of circumstances where less...

Self Development – The Path To Your Dreams

I’ve been preaching self development for some time now, and it’s only just occurred to me that I may have failed to convey a strong enough reason for you to buy into it. Why should everyone be engaging in self development and implementing it as a foundation for all...

A Guide To Changing Your Life Through Self Belief

In regards to self belief, there are two kinds of people. The people who know they can. The people who believe they can't If you are someone who knows you can. Then this post will provide nothing other than an insight into the other side's (The cant's)  outlook on...

The 4 Fundamental Skills Of Self Development

The world of self development is dense and opinionated. It's easy to feel lost or overwhelmed by the information overload. To combat this, Ive decided to construct a list of the 4 Fundamental skills of Self Development that have been most beneficial to me this year....

The Loop Of Self Judgement And How To End It

It has become quite apparent, that I spend a good deal of time worrying about my inter-personal experiences on a day to day basis. I find myself, time and time again, reflecting on the interactions I have for long periods after they have passed. If this sounds weird...

How To: Caffeine

Caffeine consumption is a heavily ingrained societal norm. In fact, a large driving force behind the development of the modern world, is the delicious drink known as coffee. It is not uncommon practice, for a person to begin every day with a ‘cup of joe’, followed by...

An Obscure Solution To Your Productivity Disfunction

A rich fruity taste - Acidic, sweet and bitter... simultaneously. The perfect extraction, lathered on my tongue. Light flooding in from the giant panelled windows. A distinct aroma, thick in the air. Salt and pepper shakers with more character than anyone i'd met all...

These Are Great Days…

I just finished watching season 9 of the office. I don't watch t.v series very regularly these days as It saps away so much time. However, I saw a clip from The Office on Facebook, that I found absolutely hilarious. Feeling as though I was in need of a break and a...

How To Win Anyones Friendship

When it comes to making friends, some people are naturals, while others struggle greatly. Regardless of your current social skills there are 6 principles that once applied, guarantee people will enjoy and respect your company. I must note that these skills are all...

Let Go Of Everything

There is a buddhist term 'Annica' that I have briefly discussed before. It defines the impermanence of reality. It implies that the world is constantly in flux. That everything in your life that arises, will eventually pass away. If you can understand and integrate...

4 Steps To Find Your Passion

1. Drop your complacency The biggest killer of all dreams is a lack of motivation. If you feel comfortable with your current circumstances, there's a highly likely possibility of you getting stuck with them. The first step to escaping complacency is to identify the...

Why People Feel The Need To Talk Shit About You

The judgment of others, or "talking shit" is one of the common, socially acceptable forms of negativity. All who participate, feel a sense of power and humour. However, when the tables are turned they don't seem to find it so comical nor empowering. Why is it then...

The Ultimate Reason Not To Worry

Worry - noun. The state of being anxious and troubled over actual or potential problems. Worrying Is one of the most destructive states to the present moment. It sucks you out of the calm serenity of the now, and into the uncertainty of the future. It's pain is...

Free Flow Thought #2

I thoroughly enjoyed the last time I put my mind straight onto paper, or in this case, the keyboard. So I thought I'd do it again. There's something very liberating about writing without hesitation, knowing that anything goes. As usual I will try my best to keep this...