Gym: Fundamentals Of Training

Gym: Fundamentals Of Training

This is a compilation of my experience with the elements that make up the fundamentals of training. By developing a general understanding of these variables, I not only made better use of the time I spent in the gym, but I was also able to progress and grow a lot...
Nothing tastes as good as health feels

Nothing tastes as good as health feels

For a long time, the term moderation just wasn’t part of my vocabulary. It’s so easy to give into the temptation of an unhealthy treat and once in a while it’s ok. Unfortunately Junk food tastes so good that it blinded me to how much better, healthy food could...
Gym: The first step to a better life

Gym: The first step to a better life

Attending the gym on a regular basis has been the single most effective step I’ve ever taken to enhance my quality of life. I’m a strong advocate that everybody should lift weights so they too can see from themselves the immense level of fulfilment it provides. My...