Let Go Of Everything

Let Go Of Everything

There is a buddhist term ‘Annica’ that I have briefly discussed before. It defines the impermanence of reality. It implies that the world is constantly in flux. That everything in your life that arises, will eventually pass away. If you can understand and...
The Ultimate Reason Not To Worry

The Ultimate Reason Not To Worry

Worry – noun. The state of being anxious and troubled over actual or potential problems. Worrying Is one of the most destructive states to the present moment. It sucks you out of the calm serenity of the now, and into the uncertainty of the future. It’s...
My 10 Days in Silence – Vipassana

My 10 Days in Silence – Vipassana

The following post contains a summary of a recent experience I had at a Vipassanā retreat. To clarify; Vipassanā is a meditation technique that was used and prescribed by Gautama Buddha over 2500 years ago. The technique consists of deep and prolonged examination of...
The Impermanence Of Your Reality

The Impermanence Of Your Reality

Life – The best theme park ride in the universe. Up, down back, forth side to side south to north. black, white Happy, sad rich, poor good, bad. bored, excited fast, slow right, wrong much to know. The list goes on and on, such as life. Always switching between...
Time is of the essence

Time is of the essence

Stretching my arms aggressively above my head, I let out a wholehearted yawn. As my eyes fluttered open, I sat up in shock. “Where the fuck am I?”. Rows of teddy bears, an even split of paisley and floral patterns on the walls, curtains and chairs. A musty...
From Nothing To Everything

From Nothing To Everything

Face down on the floor in a pool of my own sweat. The crevice of my spine, a tiny swimming pool. My eyes stung, my mind was empty. As I rolled over the light headedness returned in full force. The result of spending 90 minutes semi-unconscious. I left the room,...